Sacramento result in the M60 400m for Geoff Sims:
heats 62.35
semis 59.66
final 60.56 6th place
I had 21k planned this morning but my sore throat turned into a cold overnight, and I am spending a quiet day at home. Hopefully I shall "knock it on the head" today and get back into the routine tomorrow.
A freezing Canberra winter is taking its toll and it's only mid July.
heats 62.35
semis 59.66
final 60.56 6th place
I had 21k planned this morning but my sore throat turned into a cold overnight, and I am spending a quiet day at home. Hopefully I shall "knock it on the head" today and get back into the routine tomorrow.
A freezing Canberra winter is taking its toll and it's only mid July.
Do hope the day off helps you get well soon and you're feeling much better tomorrow after a good night's sleep speedyleader:)
ReplyDeleteThanks Strewthy :) (note new spelling)
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