a very quick post today because my PC keeps crashing! ~ School of Running

Friday, 19 November 2010

a very quick post today because my PC keeps crashing!

Posted by speedygeoff On Friday, November 19, 2010 | 1 comment

At Vets track last night: Brett improved his PB for the 3000m from 12:00.01 to 11:59.70. And – Helen not only broke 12:00 for the first time but smashed it by 6 or 7 seconds. More than a second a lap faster than ever before. And of course I achieved my target of getting under 22:30, for the 5k, in doing so improved the equivalent of 3 seconds a lap from last week.

Some 4x800m highlights, thanks to BG for the video…

Another highlight of the relay was the Australian record set by the M75s. They smashed it.

1 comment:

allrounder19 November, 2010
"wow!" for Helen...I knew she was pushing hard...lots of top runs last night...
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Coming Events

Thursday 20 June
5:30pm *Speedygeese @ Kaleen (km intervals)

Friday 21 June
12:10pm Customs 5k (handicapped race)

Saturday 22 June
8:00am Ginninderra #61 Parkrun 5k
8:00am Tuggeranong #18 Parkrun 5k
ACT Cross Country Championships
10:40am 8k Women, M60+
11:10am 12k Men under 60

Sunday 23 June
8:00am *Speedygeese @ Stromlo Forest Park (ad hoc - intervals or long run)

Monday 24 June
4:30pm *Long run @ Parliament House
5:30pm *Speedygeese @ Parliament House (hill intervals)

Tuesday 25 June
12:10pm Lake Ginninderra 7k (handicapped race)
4:00pm *Long run @ Dickson
5:30pm *Speedygeese @ Dickson (middle distance intervals)

Wednesday 26 June
12:10pm BBQ Stakes 6k (handicapped race)

*=I expect to attend

School of Running

home of the speedygeese

Friday, 19 November 2010